by Jessica Merwin
Did you know the autonomic nervous system (ANS) regulates over 90% of our body’s internal functions? A dysregulated nervous system can lead to physical, emotional, and mental symptoms, affecting well-being. Physical symptoms include headaches, muscle tension, and...
by Jessica Merwin
Emotional self-regulation is key to thriving in life and creating harmony within yourself and your loved ones. It is not that emotions are good or bad, all emotions are vital to this human experience. However, it is important to know that living in the feelings of...
