“My mission is to uplift, inspire, and to share specific techniques, that help you utilize the energy of your fullest potential and live your best life.”
Jessica Merwin is a Coherence Coach®. She teaches the ancient technologies of Kundalini Yoga and the new science of HeartMath® Heart Coherence to bring the body into a state of harmony (or coherence).
When we are in a state of coherence we can operate from the place of our fullest potential. We can think clearly, make better decisions, and access our intuitive intelligence. Not only does coherence change our state of being, it also has a positive effect on our physiology, as it creates stability & balance in the nervous system.
Jessica offers clear and specific practices delivered in approachable ways with scientific data reflecting much of the effectiveness of the techniques.
This program is designed to bring Health, Wellness and Productivity to your workplace. The program will be customized based on your company's needs including:
- Type of work your employees do. Are they on their feet all day? Or sitting at a desk all day? Or constantly under pressure and high levels of stress?
- Custom programs based on your employee's needs: Mindfulness and meditation, Desk Yoga, or Kundalini Yoga
- Choose a date and time that works depending on your work schedule (early mornings/ lunch time/ evenings)
- Choose schedule of 1-3 sessions per week based on your company needs
- 30–45-minute sessions based on your company needs
This can be a great way to say thank you to your employees!
* If you are an employee and would like to see this program in your workplace, please feel free to give me the contact information for your manger or HR manager I will gladly contact them to offer this program.
All sessions can be in person or online. Email jessica@newmoonyogastudio.com for more details.
Heart Coherence Sessions
Heart Coherence is a process based on scientific studies on how to repeatedly produce coherent heart states. When the heart and brain are in a state of coherence, they are in a state of homeostasis and the autonomic nervous system is in balance. This state of being has the result of sending coherent organized information to all the systems with in the body allowing for true rest and repair. A coherent brain produces coherent thoughts, coherent thoughts produce coherent actions, and coherent actions create coherent patterns in your life leading to a self-produced coherent destiny.
Online Group/Personal Programs
When you repattern your nervous system you can truly reinvent your life. Explore programs that work with your body, mind and energy simultaneously to operate from the energy of your highest potential on a daily basis within your daily life, family life and business. If you are eager for expansion then join me on this journey to clear stress from your body, learn how to self-regulate your emotions on a moment to moment basis & elevate your state of consciousness. What is it worth to have a Passion for life?
Transformational Retreats
All retreats are a journey into self for purpose of self-mastery. There is always another level of mastery to embrace. You will be uplifted as you find yourself fully present in a picturesque paradise; as all retreats take place in beautiful locations. You will build your vitality and create mental clarity through potent combinations of physical posture, breathwork, kriya and meditation. The daily practices are designed to awaken you to your higher nature so that you can express your most authentic self.
FREE Guided Heart Coherence Meditation
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