A 6-Week Yogic Journey to Reclaim Your Life
The reclamation of our attention is essentially the reclamation of our life, because where your attention goes, your energy flows.
Do you feel scattered, overstimulated, or pulled in a thousand directions?
It’s not just distraction—it’s disconnection.
Join us for a 6-week guided experience rooted in ancient yogic wisdom and modern awareness tools. Through movement, meditation, breathwork, and self-inquiry, we’ll explore what it means to reclaim your attention—and your life.
This is for you if:
✅ You’re craving inner stillness and mental clarity
✅ You feel your energy being drained by outside noise
✅ You want to deepen your connection with yogic philosophy
✅ You’re ready to live more intentionally and less reactively
What We’ll Explore:
WEEK 1 – Attention & Awareness
Turning inward and withdrawing from overstimulation
WEEK 2 – Gut — Instinct & Grounding
Uncovering inner obstacles that cloud our perception
WEEK 3 – Heart — Emotional Coherence
Bhakti + HeartMath® Coherence
Emotional regulation and heartfelt presence
WEEK 4 – Brain — Focus & Stillness
Training attention and reclaiming your energy
WEEK 5 – Integration — Gut, Heart, Brain
Embodied alignment
WEEK 6 – Sankalpa — Living with Clarity
Soul-aligned intention
Core Focus: Designing your life from the inside out
- 60–75 min class (movement, meditation, breath)
- Yogic philosophy + journaling prompts
- Weekly take-home tools for integration
Program Details
Next Cohort Starting Soon!
📍 Location: Online
💰 Investment: $700
🎁 Includes: Workbook, community thread, and optional 1:1 session
✨ This is more than a class—it’s a reclamation.
This journey will guide you back to yourself—helping you release distraction, find steadiness within, and reconnect with the clarity that has always been yours.
Ready to Dive In?
Investment: 2 payments of $350 or 1 payment of $700
"*" indicates required fields
FREE Guided Heart Coherence Meditation
Copyright © 2025 JessicaMerwin.com



