Energy Optimization

Energy Optimization for Heart Based Leaders & Entrepreneurs

I help leaders who are masters of their craft, lead more effectively to make the biggest impact, by helping them remove inner conflicts, lead with more clarity and unlock the energy of their fullest potential. Explore programs that work with your body, mind and energy simultaneously to operate from the energy of your highest potential on a daily basis within your daily life and business.

Energy Optimization is all about sustaining Clarity & Momentum. What if you could intentionally start your day with a 30-minute practice that addresses mind, body, energy & Spirit, to create your energetic mold for your day?

Then, when you fall out of harmony with your intentions, get triggered in some way, or an unseen aspect of energy throws you out of alignment (welcome to being human), you use a two-minute scientifically validated practice designed to bring you back into balance, and respond rather than react?

And then wind down the day, with a simple, effective & powerful 5-minute practice that helps to rewire the brain for success to help keep your momentum and build your confidence in what you are building and what you are here to do in this world?

In this program you will receive:

A sacred safe intentional container of transformation
Your very own intentional and aligned morning movement practice to start your day with intentional alignment & energy in the privacy of your home.
A scientifically validated self-regulation technique to maintain harmony and energetic alignment throughout the day.
Heart Coherence content only accessible from a Coherence Coach® with HeartMath®.
A short evening practice that will rewire your brain for success and confidence. As the law in neuroscience states: “neurons that fire together, wire together”.

The Deets: This is a focused 12-week program designed to amplify your energy in a short amount of time each day.

The a sample of the curriculum is as follows:

Week 1: Lay the Groundwork; heart coherence, recognizing the gain and optimizing your energy.
Week 2: Breakthrough Your Blocks and Build Personal Resilience
Week 3: Ignite the power of your heart and lean into its intelligence.
Week 4: Self Mastery through Emotional Self-Regulation.

You will also get:

Email and text support Monday through Friday
Worksheets with coherence techniques and practice plans to help you stay on track
Forever access to the Kundalini Yoga sessions
Replays sent each week
One on one support

This program is:

An opportunity to attune your energy
An experience to feel into your most connected self
A process to maintain a powerful and conducive state
A way to move the energy to create momentum

Would you recommend this to a friend, and why?

Here is what some of my past clients had to say…

“YES! Anyone can benefit from the results. Being able to control my emotions when the environment around me is chaos is priceless.” – Alexa C.

“Absolutely. Anyone who doesn’t have a practice or who struggles with any of the ‘big 4’ (Depression, Anxiety, PTSD, ADHD) Rewiring has to be happening!!!!” – Katrina C.

“Yes! I feel this is a new way of life that is doable to have positive benefits on mental and physical health.” – Michelle C.

“Re-Ignite Your Life is a powerful program that will upgrade your life if you use the simple tools that Jessica shares with you. I experienced an increase in my energy level, which has been in the gutter for many months if not years. Also, my insistent inner critic took a seat in the back instead of leading the way, just for that this program was worth it! I love how Jessica involved the mind, heart and the body with movements, it felt like a great way to integrate the teachings as well as release what was holding on in the body. Thanks, Jessica, for such a wonderful journey!” – Evelyne V.

The next cohort starts soon!

Let’s gain clarity and momentum through Energy Optimization!

Questions? Let’s chat!

BOOK A CALL

FREE Guided Heart Coherence Meditation

I NEED THIS!