OFFERINGS
Corporate / Workplace Yoga
This program is designed to bring Health, Wellness, and Productivity to your workplace. The program will be customized based on your company's needs, including:
- The work your employees do. Are they on their feet all day? Or sitting at a desk all day? Or constantly under pressure and high levels of stress?
- Custom programs based on your employees' needs: Mindfulness and meditation, Desk Yoga, or Kundalini Yoga
- Choose a date and time that works depending on your work schedule (early mornings/ lunch time/ evenings)
- Choose a schedule of 1-3 sessions per week based on your company's needs
This can be a great way to say thank you to your employees! All sessions can be in person or online. Email jessica@newmoonyogastudio.com for more details.
Heart Coherence Sessions
Heart Coherence is a process based on scientific studies on how to repeatedly produce coherent heart states. When the heart and brain are in a state of coherence, they are in a state of homeostasis and the autonomic nervous system is in balance. This state of being has the result of sending coherent organized information to all the systems with in the body allowing for true rest and repair. A coherent brain produces coherent thoughts, coherent thoughts produce coherent actions, and coherent actions create coherent patterns in your life leading to a self-produced coherent destiny.
Transformational Retreats
All retreats are a journey into self for purpose of self-mastery. There is always another level of mastery to embrace. You will be uplifted as you find yourself fully present in a picturesque paradise; as all retreats take place in beautiful locations. You will build your vitality and create mental clarity through potent combinations of physical posture, breathwork, kriya and meditation. The daily practices are designed to awaken you to your higher nature so that you can express your most authentic self.
FREE Guided Heart Coherence Meditation
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