ONLINE GROUP PROGRAMS

Energy Optimization for Heart Based Leaders & Entrepreneurs

Energy Optimization is all about sustaining Clarity & Momentum. What if you could intentionally start your day with a 30-minute practice that addresses mind, body, energy & Spirit, to create your energetic mold for your day?

This is a focused 12-week program designed to amplify your energy in a short amount of time each day.

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From Stress to Serenity

A 12-week guided journey.

Imagine living with less stress and more peace. We live in a fast-paced world and now is the time to know how to self-regulate on demand. In this online program you will work on the physical, emotional, mental and energetic levels to embody a new state of being.

What I offer is a 12-week program that combines ancient yogic philosophy, and practices with modern scientifically validated processes that lead to personal expansion and transformation.

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FREE Guided Heart Coherence Meditation

I NEED THIS!