KUNDALINI YOGA

Kundalini Yoga for Hormonal Balance

This 12-week online program will focus on activating and balancing the endocrine system. The endocrine system is comprised of glands and the hormones they secrete into the body. Kundalini Yoga for Hormonal Balance works on stimulating the glands with certain breathing techniques, mantras. meditations and movements, essential for balancing hormones and restoring the nervous system.

In this program you will learn:

Breathing exercises that calm the nervous system.
Mantras that help to relieve stress.
Meditations to help calm the mind and relieve anxiety.
Movements to stimulate your glandular system.
Heart coherence for reducing your stress response.

When we are over stressed, the adrenal glands pump cortisol and adrenaline into the body which can affect healthy hormone production. This practice will help you find more balance as you release stress, anxiety, and depression from the body which, in turn, helps in managing the adrenal and cortisol levels and rebalance the system by increasing dopamine and serotonin levels.

You will also get:

Email and text support Monday through Friday.
Worksheets with coherence techniques and practice plans to help you stay on track.
Forever access to the Kundalini Yoga sessions.
Replays sent each week.
One on one support.

BOOK A CALL

All private Kundalini Yoga Sessions can be catered to what you are moving through. Each kriya can be formulated to your level of experience and comfort level. Please book a call to discuss what suites you best.

FREE Guided Heart Coherence Meditation

I NEED THIS!