ABOUT

Jessica Merwin is a Coherence Coach® who integrates the ancient wisdom of Kundalini Yoga with the modern science of HeartMath® Heart Coherence to help individuals achieve a state of harmony and balance.

When we experience coherence, we unlock our highest potential—allowing us to think clearly, make better decisions, and tap into our intuitive intelligence. Beyond enhancing mental and emotional well-being, coherence also creates measurable physiological benefits, promoting overall health and vitality.

Jessica’s teaching style is clear, approachable, and rooted in science, offering practical techniques that are both accessible and transformative. She teaches students of all levels, ages, and abilities to live from the inside out, emphasizing that this approach is essential for self-regulation and building inner resilience.

A U.S. Air Force veteran, Jessica has walked the path of deep personal transformation. After battling emotional stress, addiction, and depression, she discovered Kundalini Yoga, heart coherence, and meditation—practices that profoundly shifted her internal state. She transitioned from a life of stress to one of inspiration, clarity, and purpose. The impact was so profound that she felt compelled to share this wisdom, blending time-honored yogic traditions with cutting-edge science to empower others on their own journeys toward coherence and well-being.

She says…